![]() And why did they believe that you may ask simply because they ignored the scientific facts. They believed that muscular endurance would be a perfect match for aerobic endurance. Or, in the best case scenario, they would execute strength workouts only for muscular endurance. Some coaches and athletes were reluctant to implement weightlifting exercises in their training plans. ![]() What about aerobic endurance and strength training? Until a few years ago, we had to contend with a myth and misconception that weightlifting would make you heavier and slower. Well, then how does one build endurance, using HIIT and science? Science as a catalyst in building endurance Can you imagine a training plan without HIIT, today? Especially, if the main training goal is VO2max improvement? The answer is, of course, NO. And that was before the establishment of High-Intensity Interval Training ( HIIT). Not many years ago, endurance athletes used to execute hundreds of kilometers per week. And a good rule of thumb is to keep yourself updated regularly. What is endurance training?Įndurance training is a very dynamic scientific training system, where things change rapidly. And, inherently, to possess good knowledge of scientific methods, and put them to practice. These are of paramount importance in your efforts to build endurance. In other words, the best way to build endurance is to deploy science. That includes progression, monitoring, periodization, etc. ![]() If you choose to ignore the science behind training, you will probably spend hundreds of training hours without showing any significant improvements. Even empirical coaches, who mainly base their training on experience rather than scientific methods, often practice scientific training without even realizing it! That’s one way to build endurance. Be that as it may, endurance training cannot exist without science, and certainly not without scientific training. Science is, by its very nature, the epitome of theory, whereas endurance is the epitome of practice. If we take a step back from the aforementioned definitions, we can discern that science and endurance seem to be two opposing concepts. Science is the pursuit and application of knowledge and understanding of the natural and social world following a systematic methodology based on evidence. But, what is the best way to build endurance? Aerobic capacity (endurance) is the ability to maintain the duration of the exercise for more than 3 minutes with the main source of energy required deriving from the aerobic metabolic system (Smilios et al, 2018).
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